Welcome to the EmpowerMum Method
Empowering Mums to Thrive with Clarity, Calm and Confidence.
"Everything you've send me so far has been the little boost of confidence and encouragement I needed"
- Catriona (Mum of 1)
The EmpowerMum Method is an evidence-based online programme offering bitesize, expert-led training and nurturing support, to help mums feel confident in early motherhood, without pressure, guilt or overwhelm.
Motherhood isn’t meant to feel heavy, confusing, or lonely. You don’t have to figure it all out alone.
You’ll move from feeling…
Everyone else seems to know what they’re doing except me.
I don’t understand what my baby needs and I'm confused by all the conflicting advice.
I don’t feel like myself anymore and I miss my old life.
Why am I finding this so hard?
I'm so tired all the time
Am I doing enough?
To this...
I understand my baby now and myself too.
I feel confident in the choices I’m making.
I’m starting to recognise myself again.
I’m finally letting go of pressure and comparison.
I protect my energy so I can parent in a way that feels true to me.
I know how to look after myself and my baby’s wellbeing
This isn’t a dream version of motherhood. It’s the real change Mums experience when you have the right tools, simple science, emotional safety, and a guide who can see your strengths clearly, especially when you can’t.
This is a programme rooted in science, lived experience, and a deep respect for the mother you’re becoming.
Free Guides Available
Baby & Toddler Play Guide.
Simple, sensory-rich play ideas to help your little one thrive.
EmpowerMum Reset Guide.
Discover 5 steps to connect with yourself and your baby to help you feel calmer and more in control.
Subscribe to our Mailing List
Join the EmpowerMum community for simple, science-backed tips to help you and your little one thrive with confidence and calm.
Thrive in Motherhood with the EmpowerMum Method's 3 Core Pillars
Your Body
Navigate the identity shift of motherhood that no one can prepare you for. Learn how to manage the mental load and reconnect with who you are in this new season of life.
This pillar focuses on your body, emotions, and identity.
Understand why motherhood feels different and why you’re not alone.
Let go of guilt and comparison so you can feel lighter.
Learn simple self‑care strategies to protect your energy and wellbeing.
Outcome: You’ll feel calmer, stronger, and more confident in yourself, because caring for you is caring for your baby.
Your Baby
Simple but impactful ways to support your little one's development and discover how to shape their confidence, skills and wellbeing.
The first five years shape everything, yet Mums are often left without clear guidance. These lessons give you the confidence to support your baby’s growth.
Discover the secret world of baby senses and how play builds resilience.
Find peace in milestones and stop the comparison trap.
Learn guilt‑free guidance on screen time, and what your baby actually needs.
Outcome: You’ll feel confident in supporting your baby’s development, knowing you’re giving them the best start in life.
Your Bond
Find out how small everyday moments are the foundation of connection, confidence and wellbeing and how to make life feel easier and more joyful.
Your relationship with your baby is the foundation for their future. These boosts help you build a bond that feels true to you.
Learn how to support your baby’s emotions and make mealtimes easier.
Discover the everyday moments that build big bonds.
Understand baby sleep without the stress of rigid routines.
Outcome: You’ll feel more connected to your baby, more confident in your parenting, and more at peace in your motherhood journey.
What others Mum's are saying
"Helen is passionate about helping others through their journey of motherhood and finding their new identity. She has helped me realise what is important to me and my family and why i make the decisions i do . Having worked with Helen for a short while, I feel so much more confident as a mother and stopped me second guessing or questioning myself. I've even learned to shrug off other people's comments!! I now have tips and tools I can use to support myself on those days when I feel a bit more vulnerable or less like me!! I would highly recommend working with Helen in any capacity."
- Catriona (Mum of 1)
"We had huge success tonight, baby rolled from back to front for the first time, I'm certain it's due to the exercises you advised."
- Zoe (Mum of 1)
"Helen is such a lovely down to earth mummy with great expertise to help and empower other mummies"
- Emma (Mum of 2)
"Everything you've send me so far has been the little boost of confidence and encouragement I needed"
- Catriona (Mum of 1)
Choose Your EmpowerMum Support Package
The Empowered Journey
A complete 12‑week journey for new Mums, designed to help you feel confident, connected, and calm in early motherhood.
Designed for parents of babies 0-12 months.
Clarity & Thrive 1:1 Call
A focused, supportive session to help you untangle challenges, gain clarity, and walk away with personalised, practical steps to help you and your little one thrive.
Designed for parents of babies to pre-schoolers.
The EmpowerMum Guides
These short, powerful guides offer clear, evidence-based tools to strengthen your confidence, understand your baby’s development, and support the emotional shifts within you.
Designed for parents of babies to pre-schoolers.
Empower Yourself, Nurture their Future
The Empowered journey is a 12‑week transformation, you'll get...
Access to 3 Workbooks (worth £21)
Message & Voice Message Support (worth £441)
Monthly Bonus Content (£51 per month)
Access to Full Library of 24 Bite-sized Lessons (worth £147)
Onboarding Call (worth £77)
Monthly 30-Min Coaching Call (worth £141)
Personalised Strategies for Mum + Baby (worth £97)
Total Value £975
Your Price £597
Saving £378
Clarity & Thrive 1:1 Session
A 60 minute focused, online, supportive session designed to give you clarity and confidence in early motherhood. Together, we can:
Unpack your little one's development.
Support your emotional wellbeing.
Identify ways to feel more like you again.
Explore everyday tasks your little one is finding difficult such as potty training fussy eating, tantrums or learning to use cutlery.
You’ll also receive a follow‑up email with personalised guidance and practical steps you can use straight away.
Investment £67
The EmpowerMum £7 Guides
How To Feel Like Yourself Again in Motherhood. Without Ignoring Your Baby or Your Needs
What Actually Matters in the Early Years (0–4). How to Support Your Child Without Pressure or Overthinking
About me
Welcome, I’m Helen Buteux, a highly specialist HCPC registered occupational therapist, mum of two, founder of EmpowerMum Method, and a woman who completely rebuilt herself through matrescence (the transition a woman goes through when she becomes a mother).
For as long as I can remember, I dreamed of being a mum. I was the little girl with cushions up her jumper, already practising. So when I fell pregnant, it felt like everything in my life had clicked into place.
But motherhood didn’t arrive the way I imagined.
My first birth was long and not the birth I had hoped for. I had no idea how much the sleepless nights, the pressure to “bounce back,” and the noise of everyone else’s opinions would shake my confidence. Even with a supportive husband and loving family, I felt lost in a role I thought would come naturally.
Life shifted again with my second baby, and this time, something inside me cracked open.
Not in a “falling apart” way.
In a waking up kind of way.
I met matrescence long before I had the language for it. My identity changed, my body changed, my emotions felt bigger than ever. I didn’t recognise myself in photos. I hid inside an oversized “mum uniform.” I stopped moving my body. I comforted myself with sugary snacks. I loved my children deeply… but I didn’t feel like me.
So I invested in a coach, and this was the turning point.
I slowly began rebuilding myself. I started running again. I lost 30 pounds. I listened to parenting, therapy and mindset podcasts during nap-walks that made me think, “Hang on… Occupational Therapists understand this. This is what we do.”
For the first time in my life, I cared for my mental and physical health with intention.
And as I changed, something clicked:
Mothers don’t need more rules.
They need support, science made simple, and someone who truly sees them.
In my work as a highly specialist occupational therapist, I’ve supported hundreds of babies and families. I’ve watched children struggle not because they’re “behind,” but because they never had the chance to build the early foundations through play, connection and everyday interaction.
And I realised: the real magic happens when we support both the child and the mother.
That’s why I created the EmpowerMum Method, a blend of evidence-based early development, the lived reality of motherhood, and a deep respect for the mother’s identity.
Today, I guide mums through the same transformation I lived through myself:
From overwhelmed to grounded.
From unsure to confident.
From disconnected to deeply bonded.
From “I’ve lost myself” to “I’m finally me.”
My mission is simple: To show you that you’re not doing motherhood wrong, you just haven’t had the support you deserve.
Your story matters. And you deserve to feel strong, capable and connected in this new version of yourself.
I’m here to walk this path with you, with warmth, honesty, and zero judgement.
Let’s rebuild it all, together.
STILL NOT SURE?
Frequently Asked Questions
What exactly do you help with and what will I walk away with?
I help new mums understand their baby’s development, grow in confidence, and discover routines that truly fit their family. I also support Mum's in navigating their identity, emotions, and wellbeing. You’ll leave feeling clearer, calmer, and more confident. You’ll understand your baby better, trust yourself more, and have simple tools to support both development and your own wellbeing.
Is this only for first-time mums?
No. Whether this is your first baby or your third, the emotional and developmental shifts can feel huge.
Why is the EmpowerMum Method 12 weeks long?
Because real, lasting change takes time. Research shows it takes around 66 days to build new habits and shift identity, exactly why this programme is designed as a 12‑week journey.
A 12‑week container gives you:
Space for true transformation
Not quick fixes, real confidence, regulation, bonding, and developmental progress.
Support for both you and your baby
Growth unfolds gradually, and three months allows it to stick.
A safe, consistent holding space
You’re supported for a full season of motherhood.
A pace that feels manageable
Time to move through lessons, reflections, and calls without overwhelm.
After the 12 weeks, you can continue with gentle ongoing support
Can’t I just ask AI?
AI can share information, but it can’t feel the exhaustion of 3am feeds, hold a crying baby, or carry the weight of wondering if you’re doing it ‘right.’ I offer human empathy, emotional context, and accountability, support that checks in on how you really are and helps you thrive through the messy, beautiful reality of motherhood. This is education, guidance, and coaching from an experienced OT, blending professional expertise, lived experience, and evidence-informed practice.
What age of baby are your courses best for?
The EmpowerMum Method is designed for mums with babies from newborn to around preschool age.
Right now, the EmpowerMum Journey focuses on supporting mums with little ones aged 0–12 months, while the Clarity and Thrive Calls are perfect for those navigating the early years, from birth to age five.
Soon, I’ll be adding new courses tailored for pregnancy, toddlers and preschoolers, so you’ll have gentle, evidence-based support at every stage of motherhood.
Join my mailing list to be the first to know when they launch and get early access to new resources.
How will I find time to fit this in with everything else I’ve got going on?
I know time feels tight, I built this business while on maternity leave, so I truly get it. That’s why everything I share is simple, realistic, and designed to fit into busy Mum life. Lessons are just 5–15 minutes long, and they’ll actually save you time by stopping the endless doom scrolling for answers you’re not sure you can trust. Instead, you get clear, expert guidance that helps you feel confident and connected without wasting precious energy.
Why would a Mum need support from an occupational therapist?
Becoming a mother is one of the biggest life transitions a woman will ever experience. Research shows that this shift impacts identity, confidence, lifestyle balance, emotional wellbeing, and everyday routines. Occupational therapists (OTs) specialise in helping women navigate meaningful daily activities, including feeding, bonding, sleep routines, returning to work, household roles, and self-care.
OTs support mothers holistically, so they feel empowered, prepared, and confident in their new role. This kind of support has been linked to reduced maternal stress, stronger mother–infant attachment, and lower risk of postnatal depression.
How can occupational therapy improve a mother’s mental wellness?
Mental health challenges often arise when expectations don’t match reality, identity feels lost, or daily roles feel overwhelming. Research highlights that mothers want empowerment, preparation, holistic care, and support for the complexity of motherhood, yet many feel the current system is too medicalised and not individualised.
OTs address this gap by working with women on the everyday experiences that shape wellbeing, routine, rest, bonding, meaning, and connection.
Through tailored, compassionate support, OTs help mothers feel seen, capable, and supported, reducing feelings of strain and promoting healthy, positive experiences of motherhood.
Is this evidence based?
Yes. Everything I talk about is grounded in the most up to date evidence in child development, brain science, sensory integration rooted in occupational therapy and explained in a way that’s easy to understand and simple to use at home.
Can my partner be involved?
Yes, if you’d like. Many partners find the information helpful and feel more confident supporting the family.